Keep the weight off for good!
Are you ready to stop feeling tired?
Take control of your eating habits?
Get tons healthier?
At the end of a long day when you finally get a quiet moment, you just want to treat yourself to a big bowl of ice cream You feel out of control with your eating habits but you’re not sure how to break the vicious cycle you’re in.
Sometimes you feel so overwhelmed trying to figure out what you should be eating. When this happens, you may continue eating the way you do even if it’s not serving you because you’re afraid of failing and confused.
You lost some weight but are stuck, you have hit a wall and can't drop below it!
You wish you could feel confident and vibrant in your body!
You wish you had the motivation to eat healthy longer than 2 weeks.
Did you lose some weight in the past but you keep on gaining it back because well, life happens?
Do you want to lose weight, stop overeating and feel a lot better? Bbut feel like you’re really struggling to stay consistent and motivated?
Imagine being able to ...
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Lose the weight and keep it off, without hours of exercise.
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Ditch diets that don’t allow your favorite foods and punish you for “cheating.”
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Eat when you’re hungry and be able to confidently say no when you’re not.
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Stop snacking on junk foods as a way to cope with your emotions.
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Eat your favorite foods without feeling guilty.
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Have a sense of control around eating and get your life back.
All this is possible with the right guidance and support!
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This is exactly how I help my clients and how I will help you too. I recommend get started with me and go for 3-months to jumpstart your weight loss journey to see how many things change in that short amount of time No, we aren't talking dropping 6 dress sizes in three months but yes, you will lose weight, gain confidence in yourself and gain a knowing that you got this. This will be the last program you will do because you will get results! And they will last! And you understand WHY it is working and WHAT you need to do to not regain the weight.
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Clients come to me all the time having tried so many things and none worked, or maybe one thing worked for a little bit and then didn't. It sounds easy, weight loss, but it really isn't. I am here to clear up confusion and get you going on a path to results.
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My approach is about understanding what has been going on. I will look at your labs, your lifestyle, your health issues, preferences and what you have tried before. This tells me where to get you started so you see results.
Private 1:1 Nutrition Counseling & Coaching to give you the guidance and accountability you need to lose weight and keep it off and get tons healthier.
What to Expect
This is a peak into how I work during nutrition sessions.
Setup Healthy Habits
The norms of our current lifestyle go against living a healthy lifestyle. Healthy habits won't happen on their own. You have to have intentionality to create healthy habits. This is where I can help guide you to achieve your health goals by using evidence based science on setting up healthy habits that are automatic, long-lasting, and that get you results.
Achieving Better Health
My aim is for you to become confident navigating life while keeping your health as a priority. This includes undoing some beliefs you may have around food, health and even about yourself. It also means understanding nutrition concepts related to your health condition(s) including hormones, metabolism, cravings, metabolism, appetite and lots more.
I have worked for years helping people change their health behaviors to live a healthy life where they feel better. I know all about the limitations of motivation and sneakiness of willpower. Also, once you understand how your brain has been working against you much of the time and how to get a strong grip on your subconscious brain you will start to see how this can work. You may have struggled for years on making changes stick. That is going to stops now.
The cornerstone of what I do is help you gain confidence in building habits in your life considering your
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likes and dislikes,
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your past and present
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your current health and health challenges
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your family history
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your work and family
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and more.
You need habits in place that will bring you the health you want.