Services
Work With Me
If you’re in your 40s or 50s and feel like your body has changed overnight…
you’re not imagining it.
What used to work doesn’t work anymore.
Your energy is inconsistent.
Your weight feels harder to manage.
And no one has clearly explained why.
Let’s simplify this.
I help women navigate midlife changes with a clear, practical approach to nutrition that supports:
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Hormonal shifts
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Blood sugar balance
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Energy stability
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Body composition
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Heart health
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Long-term metabolic health
This is not about starting over.
It’s about working with your body again.
Virtual nutrition counseling for women across Illinois, including Chicago and the north shore.
1:1 Nutrition Coaching for Women 40+
This is for you if:
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You feel tired, foggy, or “off” most days
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You’re gaining weight despite doing what used to work
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You’re skipping meals, overeating later, or stuck in all-or-nothing cycles
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You want a simple, sustainable way to feel better in your body
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You are ready to take a nap when dinner time rolls around
What We Focus On
We don’t chase perfection—we focus on patterns.
Together, we work on:
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Creating consistent eating structure (your “metabolic foundation”)
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Building meals that support energy, satiety, and blood sugar
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Reducing cravings and late-day overeating
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Supporting hormonal shifts through nutrition (not restriction)
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Improving energy, clarity, and daily function
Think of this as rebuilding your foundation—one layer at a time.
My Approach
Most women don’t need more rules.
They need clarity.
Here’s how we work:
1. Identify Patterns
We look at what’s actually happening in your day—not what “should” be happening.
2. Understand Your Body
I explain what’s going on in a way that makes sense (no overwhelm, no jargon).
3. Simplify Your Strategy
We focus on one key shift at a time—because that’s what creates real change.
4. Build Habits That Fit Your Life
No rigid plans. No starting over every Monday.
We use small, realistic changes that create momentum.
Read more about my approach to perimenopause.
What Makes This Different
This is not:
✘ A meal plan
✘ A quick fix
✘ A “cut everything out” approach
This is:
✔ Behavior-based coaching
✔ Root-cause focused
✔ Built for real life (family, work, time constraints)
✔ Centered on energy, not just weight
Your body is not broken.
It’s responding to inconsistent inputs, stress, and changing hormones.
We fix the inputs.
What You Can Expect
Over time, clients often notice:
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More consistent energy throughout the day
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Fewer cravings and less “out of control” eating
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Improved focus and mental clarity
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Better relationship with food
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Healthier weight and body composition
This is not about doing everything perfectly.
It’s about building a system your body can rely on.
Not sure where to start? Book a free 15-minute call. We'll talk about what's going on, answer your questions, and see if we're a good fit — no pressure, no commitment.
Insurance & Payment Options
The majority of my clients use insurance for nutrition counseling.
In many cases, sessions are fully covered or available at a low out-of-pocket cost.
If you’re unsure about your coverage—that’s completely okay.
We’ll walk through that together so you have clarity before getting started.
What to expect:
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We work with you to verify your insurance benefits
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You’ll understand any costs upfront
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No surprises
For those without coverage, self-pay options are available.
Cash/Self Pay Options
If you are interested in cash payment options, here is pricing
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Initial session: $180
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Follow-Ups: $125
There are packages if you purchase up front, with substantial savings.
Cash Packages
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Initial session + 6 Follow-Ups = $815 (savings $115)
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Initial session + 15 Follow-Ups = $1790 (savings $265)
