Does Any of This Sound Familiar?
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My body feels different and I don't know why.
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I'm exhausted even when I try to take care of myself.
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I'm dealing with stress, sleep issues, or brain fog.
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What used to work for my body doesn't seem to work anymore.
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I want reliable information without feeling overwhelmed.
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I wish I could talk to other women going through the same thing.
If so you're not alone.
Our Midlife Women's Health Group was created to provide education, connection, and support for women navigating this stage of life.
What to Expect at a Meeting
❖ Welcome & Connection ❖
Meet other women navigating similar experiences
❖Movement & Stretching ❖
A gentle movement session led by a fitness professional at Pure Barre to help you unwind and reconnect with your body.
❖Featured Guest Speaker ❖
Learn from local experts in women's health and wellness.
❖ Discussion & Questions ❖
Share experiences and ask questions in a supportive environment.
❖ Location ❖
Monthly meetings take place at Pure Barre studio at 910 Church Street, Evanston, IL.
❖ Stay Connected ❖
Join our email list to receive updates about future meetings, guest speakers.
Topics We Discuss
Physical Health
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Perimenopause & menopause
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Fatigue & energy
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Sleep
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Gut health
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Mobility & healthy aging
Emotional Well-Being
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Stress & mental load
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Mood changes
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Identity shifts
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Self-care
Lifestyle & Healthy Aging
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Nutrition
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Strength & movement
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Preventative health
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Building resilience
Upcoming Meetings
June 15th
7:00pm - 8:15pm
Pure Barre Studio
910 Church St.
Topic: Sleep
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Certified life and health coach Tanya Rinsky will lead us in a practical and relatable conversation about sleep in midlife women. Drawing on her work in habit and behavior change, Tanya will explore the everyday factors that impact rest and provide realistic strategies women can use to improve sleep, energy, and overall well-being.
July Date TBD
Topic: Pelvic Health
August Date TBD
Topic: TBD
September Date TBD
Topic: TBD
Six month schedule coming soon
Why This Matters
As a dietitian working with women in midlife, I frequently hear the same concerns:
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'I don't feel like myself,'
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'I'm exhausted,' and
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'I don't understand what's happening to my body.'
This group was created to bring women together for education, conversation, and community during a time of life that often feels confusing and isolating.
Stay Informed
Can't make the next meeting?
Join our email list and we'll keep you updated on future topics, speakers, adn events.
Community Partners
The Midlife Women's Health Group grew from conversations among local professionals who recognized the need for a supportive space where women could learn, connect, and discuss the changes that occur during midlife.
With the support of Grace Zhuo, LCPC, Raven Harper and the team at Pure Barre Evanston, and Dr. Teresa Pangan, PhD, RDN, the group was created to bring together community, movement, education, and meaningful conversation for women navigating this stage of life.
Special thanks to:
Pure Barre Evanston
For generously providing a welcoming space for our meetings and helping us create a community focused on movement, wellness, and connection.
Grace Zhuo, LCPC
For her ongoing support of the group, including event coordination and registration management, and for her passion for helping women navigate life's transitions.