About Me
I am dedicated to helping people find ways to achieve their best health so they can feel great and get more out of life.
How many people do you know took weight off and then it was back on in six months? Maybe this has happened to you. This is what is missing in most all the programs out there. The programs work for some people for a little time. But they don't work for most people for years.
I help people really change -- make changes that they enjoy and can stick with. I am not going to make you eat blah tasting food or take away your favorite foods. Behavior change that is custom made for you is what I do.
As a mom of four kids, I know how hard life can be and how difficult it can be to strike a balance between work, home, health and social life. That is real life. I get that.
I am thrilled you are here and I would love to support you and guide you on this exciting journey to your best health.
Education & Certifications
Iowa State University
B.S. in Dietetics
B.S. in Consumer Food Science
Texas Woman's Unversity
Ph.D in Nutrition
Tiny Habits® Method Certified Coach
Certification on behavior change with Stanford professor and author BJ Fogg
Plymouth University, England
Advanced Practitioner Certificate for Functional Imagery Training (FIT)
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Fun Facts
Favorite Beverage
Hot mocha
(I''m a chocoholic)
Currently Watching
Elementary (4th time)
Hobbies
Recipe experimentation
piano
My Philosophy
Food is more than just food – it is health, relationships, family, culture, tradition, and pleasure. This is a big consideration while achieving lasting results for clients.
Things I help clients achieve:
✔️reducing inflammation
✔️optimizing blood sugars
✔️ losing weight, fat not muscle
✔️get cholesterol looking great to manage heart disease
✔️ strengthening bones to prevent falls (osteoporosis)
✔️ and much more
Food is one of life's greatest pleasures, it is not meant to be feared, it is meant to nourish every part of your life.
Join the many clients I have worked with that feel better and are healthier by following proven strategies to bring about their best health.
