Have you ever felt like you're doing everything “right”…eating similar portions, making healthier choices… …but your body just isn’t responding the way you expect? Let’s simplify this—because this is not about willpower. It’s about what your body is actually doing with the food you eat. It’s Not Just Calories—It’s What Happens to Them We’ve been taught that calories are the whole story. But here’s what’s missing: Not all calories are absorbed the same way. Think of your body