Most people don’t struggle because they don’t know what’s healthy. They struggle because life gets busy, stressful, and unpredictable — and in those moments, decision fatigue hits. By the end of a long day, your brain isn’t asking, “What’s the most nutrient-dense choice?” It’s asking, “What’s easy?” That’s not a character flaw. That’s biology. Your brain runs out of decision energy. When it does, it defaults to convenience. So instead of trying to eat perfectly, the real stra