Have you ever stood in your kitchen at 6:15 PM, opened the refrigerator, looked at perfectly good food, and still ordered takeout? It wasn't a willpower problem. It wasn't that you didn't care about eating well. It was that dinner required more steps than you had left in you — and the first step, before anything else, was chopping something. Prep friction is one of the most underestimated reasons healthy eating breaks down. Not the nutrition knowledge. Not the intention. The