Have you ever hit a wall where the more carefully you tracked, the less progress you seemed to make? It’s one of the more frustrating patterns I see in midlife — and it’s rarely a willpower problem or a “just try harder” problem. A client of mine put words to it recently that I haven’t stopped thinking about: “I noticed I’m approaching food from a scarcity mindset, not an abundance mindset.” What She Meant By That She’d lost weight tracking macros closely — genuinely useful i