The holiday season is full of foods we only see once or twice a year—your aunt’s famous fudge, the decorated sugar cookies your coworker brings in, that special pie that smells like pure nostalgia. These foods can absolutely fit into a healthy lifestyle. But how we approach  them can change everything. Here’s the mindset shift for holiday eating I’ve been teaching clients this month: The first 2–3 bites are always the best. And there’s a real, physiological reason why. Food t