After a recent talk on heart health, several people came up afterward to ask about the Portfolio Diet . Many had heard of it but were struggling to find clear guidance on how to actually follow it. That confusion makes sense. Unlike many diet plans, the Portfolio Diet doesn’t come with a simple checklist or strict set of rules. Instead, the research studies use ranges for the key foods , which can make it hard to know where to start. The good news is that the core idea is sur