After the holidays, a lot of people ask the same question: “Should I do a detox to reset?” It’s understandable. After richer foods, more alcohol, later nights, and disrupted routines, many people feel sluggish, bloated, or “off.” Detox teas, cleanses, and pills promise a quick fix—but here’s the truth: Your body already detoxes beautifully Your liver, kidneys, gut, lungs, and skin  are working around the clock to remove waste and toxins. No tea, pill, or cleanse can replace t