If you’ve ever found yourself staring at your computer at 3 PM, wondering why your brain feels foggy and your body feels heavy, you’re not alone. The “afternoon energy crash” is one of the most common patterns I see in clients — even in people who eat well, exercise, and prioritize their health. Here’s the important truth: Your energy isn’t random. It follows patterns. And those patterns can be changed. As a dietitian who specializes in midlife metabolism and energy optimizat