Nutrition for Midlife Women
Whose Bodies Don’t Respond Like They Used To
Helping you restore energy, confidence, and metabolic health —
with real-life, science-based nutrition.
Covered by most major insurance plans — most clients pay nothing.
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“I came in feeling overwhelmed and unsure what to eat, and left with a clear, practical plan that actually works for my life. Dr. Pangan helped me understand how to eat in a way that supports my health, energy, and cholesterol—without feeling restricted. Her approach is realistic, personalized, and truly sustainable.”
— Leslie, 54, perimenopause
Do you feel like your body has stopped responding the way it used to?
Are you tired despite doing all the "right" things?
Do you want help figuring out what to eat?
Do you want to get to the bottom of what is messing up your health?
YES!!
I’m Dr. Teresa Pangan, a dietitian who specializes in helping midlife women who feel like their bodies are no longer responding the way they used to.
Through personalized nutrition, I help restore steady energy, confidence, and metabolic health — without extremes or quick fixes.
This is especially for women in perimenopause, menopause, or midlife transitions who feel tired, stuck, or frustrated with their health.
Reach out to me if you want to:
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feel better and more confident in your body
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get more physical energy for life, work, family, sports
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get your labs looking like a rock-star
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think less about food
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get regular ... (you know what I mean)
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lose fat, not muscle
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and more!
“Teresa combines deep expertise with a warm, supportive approach. She helped me build small, consistent habits that truly improved my health in a realistic, sustainable way.”
— Sharon, 45, midlife health
Little More About Me
Most women I work with have already tried eating better. What they're missing isn't more information — it's a system that accounts for how their body actually works right now.
That's what I build with them.
I serve clients virtually across Illinois including Chicago, Evanston, and the North Shore.
Not sure where to start? Book a free 15-minute call. We'll talk about what's going on, answer your questions, and see if we're a good fit — no pressure, no commitment.
In perimenopause or menopause and want to learn more about how nutrition can help?
Read about my approach to perimenopause.
“Teresa is the fourth nutritionist I’ve worked with—and the one that finally clicked. Her personalized, realistic approach helped me build sustainable habits without judgment. Especially helpful for navigating perimenopause and insulin resistance.”
— Brianna, 45, perimenopause
