Most people don’t struggle because they don’t know what’s healthy. They struggle because life gets busy, stressful, and unpredictable — and in those moments, decision fatigue hits. By the end of a long day, your brain isn’t asking, “What’s the most nutrient-dense choice?” It’s asking, “What’s easy?” That’s not a character flaw. That’s biology. Your brain runs out of decision energy. When it does, it defaults to convenience. So instead of trying to eat perfectly, the real stra

After the holidays, a lot of people ask the same question: “Should I do a detox to reset?” It’s understandable. After richer foods, more alcohol, later nights, and disrupted routines, many people feel sluggish, bloated, or “off.” Detox teas, cleanses, and pills promise a quick fix—but here’s the truth: Your body already detoxes beautifully Your liver, kidneys, gut, lungs, and skin  are working around the clock to remove waste and toxins. No tea, pill, or cleanse can replace t