Feel Better Naturally
Food Confidence: A 12-Week Program to Rebuild Trust in Your Body and Health
What is Food Confidence?
Food Confidence is a guided, 12-week lifestyle program designed to help you feel better from the inside out—without strict rules or a one-size-fits-all approach.
This is not a diet.
It’s your chance to stop second-guessing, discover what really supports your energy, metabolism, and mood—and get a personalized plan that evolves with you.
You’ll learn how to:
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Understand what your body is telling you
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Eat in a way that feels good and supports health goals: lower cholesterol, weight loss, resolve acid reflux, manage insulin resistance, or reduce risk of osteoporosis.
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Identify hidden blocks like inflammation, insulin resistance, or gut stress
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Build realistic habits that actually stick
What You Get
Your Food Confidence Toolkit Includes:
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Weekly video lessons (short, practical, no fluff)
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Step-by-step handouts to guide you
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Expert feedback & guidance from Dr. Teresa
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Your personalized Playbook at the end—a tool to keep using what works for you
Plus: Support, encouragement, and strategies that work in real life.
What Clients Are Saying
“Dr. Pangan just sneaks in these little habit changes and before you know it, you feel so much better! My stress levels are way down, I've become more active, lost 25 lbs and rarely have stomach problems anymore!!!”
~ K.L.
“Before working with Teresa, I was overwhelmed and stuck in the diet loop. Now I actually feel confident in what I eat, and I finally have the energy I was missing. This program helped me see food—and myself—differently.”
~ A.L.
Launch Price $1000
Paid in full
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Future rounds will include a fee for access to videos, handouts, and the playbook—but this founding round includes everything.
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Insurance may cover your cost
I accept insurance plans that cover nutrition counseling. Many clients pay little or nothing out of pocket. You can schedule a call with me or call your insurance directly. Here is a form to guide you if you call your insurance.
Who is this for?
Food Confidence is for women who:
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Are in their 40s, 50s, or 60s and want to feel strong again
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Are done with restrictive diets that leave you tired, stressed, and stuck
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Want a roadmap that’s both science-based and life-friendly
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Are curious about how food affects energy, hormones, inflammation, and metabolism
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If you’re ready to shift from confused and frustrated… to clear and confident—you belong here.
FAQs
Q: Will I lose weight?
Possibly—many women do. While this isn’t a traditional weight loss program, weight loss often happens naturally when your body starts working better. We focus on healthy eating habits and lifestyle strategies that help rebalance hormones, reduce inflammation, support your gut, and improve metabolism. When those root issues are addressed, your body is more likely to let go of extra weight—without extreme diets or constant restriction.
Q: I’ve tried everything—how is this different?
A: Food Confidence focuses on finding what actually works for you. We use real food, real strategies, and build your personalized playbook based on what your body responds to—not generic advice.
Q: I’m on medication. Can I still do this?
A: Yes. This program is designed to work alongside your current plan or help you get to the root of what’s going on. I’ll work with you where you are.
Q: Will insurance cover this?
A: Possibly! I accept insurance plans that cover medical nutrition therapy. Reach out and I’ll help you check your benefits.
Q: How much time does this take each week?
A: Most women spend 30–45 minutes a week between watching the video, trying a strategy, and jotting notes. It’s flexible and designed to fit into your life, not take it over.
Ready to Begin?
You don’t need another diet. You need a plan that works for you. Let’s build that together.